BAM – finally a real challenge and a real opportunity to use your resilience! With the Corona crisis all of us have been put in a situation that we would rather have not chosen. We are stuck at home, our health – or even our live – is at stake. Our jobs are either changing or they don´t exist anymore. There is a lot of very bad news on all channels. There may not even be toilet paper to buy at the supermarket.
In fact, whatever part of it that may be the most challenging for you, we are all facing a crisis and a time that is bringing us to our limits. Children have to stay inside for weeks and cannot see their friends. Adults suddenly spend 24 hours a day with their families while having to try to work and help in the household. People have to go to work even though they are scared and would rather stay at home. And we don´t know when and how this will end…
So, resilience. What about resilience?! What is it and why do we need it right now? In our lives we will all face times of adversity or even big challenges like the current pandemic. Resilience is a tool we can use during those times and especially in order to come out of the crisis as a stronger person and a person that has grown. In Japanese the sign for crisis means a time of danger and a time of opportunity as well.
Resilience in fact is not the mere survival after experiencing a crisis, it is not only recuperation. It is as I said before to grow and become stronger after the crisis.
So how can I become more resilient or what does it even mean to be resilient? Resilient people face the reality, give it a meaning instead of giving up and improvise solutions. They don´t give up, they try to come up with new points of view, with new ways to solve the problem and they have a positive outlook. There are several individual ways of building resilience. You can strengthen your auto-efficiency by re-living a past challenging experience that you managed well, then model an experience in your mind, then convince yourself of the positive outcome and by this activate your positive emotions. Your brain cannot distinguish between reality and fiction, so plant the positive seed in your mind and it will strengthen the probability of a positive outcome.
Increasing positive emotions is another possibility. There are various approaches like positive thinking, savoring successes, mindfulness, laughter, sharing positive news.
Social support is yet another way to strengthen your resilience. Prefer high-quality and positive relationships, cultivate mutual trust, honesty and respect, share and cooperate, use video call in order to be visually closer to the other person (after Corona this will be face-to-face again, I hope).
Finally there are the coping strategies – so stay calm and use them. A problem-centered approach is to seek direct confrontation and a plan for the solution. Avoidance is another coping mechanism where you just negate the existence and disconnect from it. As the current crisis will have an impact on our lives in the long term, avoidance might not be the best option here. Then there is the search for social help, where you look for social and instrumental help and get relief from this action. Finally you can use the regulation of positive emotions. You can give the situation a positive reinterpretation, you can accept the situation as it is or you can use your humor.
As you can see, even with little actions or behavioral changes we are able to increase resilience. To increase your positive emotions, for example, might be an easy one for you, just give it a shot – and BE YOUR BEST SELF!
42 Comments
website analysis
Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It’s always exciting to read articles from other writers and practice something from other sites.
john deere d125 manual
Very nice post. I simply stumbled upon your weblog and wished to mention that I’ve truly enjoyed surfing around your blog posts.
After all I’ll be subscribing for your feed and I am hoping you write again soon!
Sherley Cellar
I just want to say I’m newbie to blogs and definitely savored this web-site. Most likely I’m likely to bookmark your website . You definitely come with tremendous posts. With thanks for revealing your blog site.
this post
I would like to thank you for the efforts you’ve put in writing this blog. I’m hoping the same high-grade blog post from you in the upcoming also. In fact your creative writing skills has encouraged me to get my own web site now. Actually the blogging is spreading its wings rapidly. Your write up is a great example of it.
sports surge
We are a group of volunteers and starting a new scheme in our community. Your web site offered us with valuable information to work on. You have done an impressive job and our whole community will be thankful to you.
browse around this site
Thank you for any other magnificent post. The place else could anyone get that type of information in such an ideal method of writing? I have a presentation next week, and I’m on the look for such info.
roadside assistance
I’ve recently started a website, the info you offer on this website has helped me tremendously. Thank you for all of your time & work. „There can be no real freedom without the freedom to fail.“ by Erich Fromm.
why not try this out
I just want to tell you that I’m all new to blogs and really loved your web page. Almost certainly I’m want to bookmark your site . You definitely have outstanding stories. Regards for revealing your web-site.
White glove delivery
Heya i am for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you helped me.
slot games
Best view i have ever seen !
안전놀이터
Best view i have ever seen !
LANKELEISI Folding Bikes for sale
Very interesting details you have noted , regards for posting . „The judge is condemned when the criminal is absolved.“ by Publilius Syrus.
Visit Website
I simply want to mention I’m newbie to blogging and really savored this blog site. Very likely I’m planning to bookmark your blog post . You absolutely have beneficial stories. Thank you for sharing with us your blog.
스포츠 베팅
Best view i have ever seen !
안전 놀이터
Best view i have ever seen !
슬롯 사이트
Best view i have ever seen !
Benjamin Eyles
What your saying is completely true. I know that everyone need to say the very same point, but I just assume that you place it in a way that absolutely everyone can comprehend. I also really like the photos you place in the following. They suit so nicely with what youre trying to say. Im positive youll achieve so quite a few individuals with what youve obtained to say.
Room of choice delivery
What i don’t realize is in reality how you’re now not actually much more neatly-preferred than you might be right now. You’re so intelligent. You know therefore considerably relating to this topic, made me in my view believe it from numerous varied angles. Its like women and men are not involved until it is one thing to do with Woman gaga! Your own stuffs great. Always take care of it up!
Wilford Petrullo
Impressive content! I actually taken pleasure in all the analyzing. I’m hoping to share a good deal more from your website. You will find you got impressive look and additionally ideas. I’m now very shocked in this particular information and facts.
Madalyn Kushiner
I am a adult female looking to chat. I love sucking dick btw hmu
Jeffrey Rogel
information technology is increasing these days, most jobs are also related to information technology;;
Whitley Tinajero
Everyone who is all the same undecided: attract your chosen earphones, go to a Greatest coupe and enquire for connector all of within Microsoft zune therefore a music player and figure out what kind sounds somewhat much better to families, while exactly which vent allows you to be teeth whole lot more. You’ll learn and that right for you.
best rolex replica
this winder was very well packaged with plenty of shock absorbing material.
Nelle Maffey
There is apparently a lot to identify about this. I think you made some nice points in features also.
Agustina Sirls
Having read this I thought it was rather informative. I appreciate you spending some time and effort to put togel taiwan this short article together. I once again find myself personally spending way too much time both reading and commenting
摩托車
Once I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the identical comment. Is there any means you possibly can take away me from that service? Thanks!
sex gift
We are a group of volunteers and opening a new scheme in our community. Your site offered us with valuable information to work on. You’ve done a formidable job and our whole community will be thankful to you.
Brad Corkern
Having read this I thought it was really enlightening. I appreciate you taking the time and energy to put poker idn terbaru this informative article together. I once again find myself personally spending a significant amount of time both reading and commenting
Visit This Link
wonderful points altogether, you simply gained a emblem new reader. What could you suggest in regards to your submit that you simply made a few days in the past? Any certain?
Recommended Reading
I think other web-site proprietors should take this web site as an model, very clean and wonderful user friendly style and design, as well as the content. You’re an expert in this topic!
Cami Walck
I’m impressed, I have to admit. Actually rarely do you encounter a weblog that’s both educative and entertaining, and let me tell you, you’ve got hit the nail to the head. Your thought is outstanding; the catch is something inadequate individuals are speaking intelligently about. We are happy i always found this during my search for some thing relating to this.
buy cialis
I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!
Bridgett Kernagis
Thanks for the information, I rarely find what I’m looking for… finally an exception!
Eric Capuchin
This is ridiculous! I have gone on this site several times, trying to put the codes in, but whoever made this game is making sure no one wins.
Blanche Sittman
I don’t know why yet this website will be launching extremely sluggish for me personally. Is anyone else having this issue or possibly this any issue on my small conclusion? I’ll return down the road and see if the problem still is out there.
Markus Guinan
I got what you mean , regards for posting .Woh I am thankful to find this website through google. „It is a very hard undertaking to seek to please everybody.“ by Publilius Syrus.
towing vancouver
Awesome blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. With thanks
Jaime Rohling
I discovered your weblog web-site on google and check a number of of your early posts. Continue to maintain up the extremely superior operate. I just additional up your RSS feed to my MSN News Reader. Looking for forward to reading even more from you later on!
water company dubai
Your blog is one of a kind, i love the way you organize the topics.:’-”‘click here
Office furniture removal
Thanks for the good writeup. It in truth used to be a enjoyment account it. Look complicated to far introduced agreeable from you! By the way, how can we keep in touch?
Maryland mirror installation
Hello There. I discovered your blog using msn. This is an extremely smartly written article. I will make sure to bookmark it and come back to read more of your useful information. Thank you for the post. I will certainly comeback.
Arnetta Ket
http://addtomycalendar.net/__media__/js/netsoltrademark.php?d=bestpornsites.club